ECTS
ECTS Course Catalogue
Course details
Course code: RSSS10073o14Semester: 2014/2015 winter
Name: PF 1
Major: Environmental Protection
Study Type: first cycle
Course type: compulsory
Study Semester: 1
ECTS points: 1
Hours (Lectures / Tutorials / Other): 0 / 30 / 0
Lecturer: nauczyciele wykładowcy SWFiS
Language of instruction: Polish
Learning outcomes: Student understands the issues of fitness and healthy life style; appreciates the positive values of physical and sport related activities at home and at work. Student knows and is able to apply the principles of healthy life style. Student is aware of the role the physical exercises play in preventing many modern civilization diseases.
Competences: Student is able to plan and implement physical activities in his/her daily life according to his/her individual needs. Student is prepared to organize by himself/herself sport activities for themselves and for others by selecting appropriate exercises for different groups.
Prerequisites: Prerequisites: None
Course content: Classes in the sports centre – Basic knowledge and principles of body movements and exercising. Improving students’ current abilities and expanding the range of physical exercises they are able to perform. Basic regulations for team sports. General rules for proper exercising as related to various sport disciplines. Safety regulations for exercising in a work-out room. Swimming classes in the indoor swimming pool - Basic knowledge about safe swimming and its practical application. Teaching and improving of swimming abilities at the beginners and advanced levels. Basic regulations in swimming sports.
Recommended literature: None
Assessment methods: Assessment at the end of each semester, based on regular attendance and active participation in 15 exercise sessions.
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